Why Is Exercise Important For Children’s Health

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Why Is Exercise Important For Children’s Health – Latest Updates September 2020 | This article was prepared by the editorial staff and reviewed by Robert “Chuck” Rich, Jr., MD, FAAFP.

We all know that exercise is good for us. But it does more than improve your body. It also reduces the risk of many diseases such as cancer, heart disease or diabetes. It helps reduce stress, helps you sleep better and improves your mental health. Because it does so much for you, exercise is important no matter what your age. A lifelong exercise program is a surefire way to help you survive and thrive in old age.

Why Is Exercise Important For Children’s Health

Why Is Exercise Important For Children's Health

Exercise is good for you regardless of your age. It helps children to do well in school. It helps increase brain power with age. This helps prevent falls as you get older. Exercise has its place at every stage of a person’s life.

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Children – Most children get the exercise they need at a young age. They run around, climb and play on the playground, play tag and many other activities. Make sure your child has plenty of opportunities to run, jump and play every day. They should have at least 1 hour of physical activity every day. Why Is Exercise Important For Children’s Health.

Why Is Exercise Important For Children's Health

Teens – Many teens are interested in playing sports. This can be through their school or recreation program. Encourage their participation so they can work. If they don’t want to play organized sports, they can ride bikes with friends or play soccer at home. As with children, give them opportunities to work. Teenagers need at least 1 hour of physical activity every day. Why Is Exercise Important For Children’s Health.

20 – When you are in your 20s, your body is strong and changing. Now is a good time to build a moral foundation. Develop exercise as a habit. Make it a regular part of your life. That will be easier to maintain as you get older. Play sports like tennis or basketball with friends. Go for a walk or bike ride. Your options are endless. You should try to exercise at least 30 minutes a day, 5 days a week. Also remember that as you age, your muscles and bones lose strength. So be sure to include strength training as part of your routine now. That way losing a few muscles along the way won’t hurt. Aim to incorporate strength training into your routine 2 to 3 days a week.

Why Is Exercise Important For Children's Health

Set Of Happy Children Playing And Exercising Sport For Good Health Stock Vector

30s – In our 30s, our bodies begin to lose muscle mass as we age. This is why weight training is so important at this time. Join the gym and start lifting weights. Or you can find the fight bands and watch videos on the internet. As we age, our bones also begin to weaken. This is a good time to focus on bone strength. Make sure weight lifting is in your routine. This can include brisk walking, jogging or yoga. This is the best time to experiment with different types of exercises. Doing something new helps you challenge new muscle groups. It also helps keep your workouts from getting boring. If you usually go for exercise, try taking a flying lesson. Are you an avid biker? Try swimming or dancing instead. Mix it up to keep things fun and your workout balanced. Why Is Exercise Important For Children’s Health.

40s – This is the time in your life when physical activity is very important. During middle age, our body naturally begins to deteriorate. Your muscles begin to lose mass and flexibility. This slows down your metabolism and makes it easier for you to gain weight. During this time, both men and women begin to experience a decrease in hormones. It also makes weight gain easier, especially around the belly. This type of weight increases the risk of developing health problems. These include high blood pressure, diabetes and heart disease. Exercise is the best way to combat all these changes. Do your cardio 3 to 5 times a week. If you have pain in your joints, turn to low activity. This can include cycling or swimming. But remember that weight-bearing activities such as walking or jogging are important at this time. They can help you maintain strong bones and fight bone loss. Be sure to keep your muscles regular.

Why Is Exercise Important For Children's Health

50 – In your 50s, you may experience pain every day. Don’t let this stop you from exercising. Change your exercise routine. Low-impact activities like walking, cycling, or swimming are usually easy on your joints. You may experience a lot of pain after a hard workout. Try to reduce the intensity and exercise more often instead. At this time, you should bow to your body. Continue your start by focusing on your stomach and back muscles. This will help your body to stand up and fight the line. Why Is Exercise Important For Children’s Health.

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60s – This is when you can focus on preventing falls. Maintain an aerobic exercise program. Try to do 30 minutes of activity 5 times a week. Lift 2 to 3 pounds a week or use resistance training to keep your muscles and bones strong. And start working on balance. The National Institutes of Health recommends daily exercise to help you improve and maintain balance. This includes standing on one leg, lifting the leg, and walking from heel to toe. Train now to fight gender issues later.

Why Is Exercise Important For Children's Health

70+ – In your 70s and beyond, you need to maintain your energy and flexibility. This will give you many years of work and independence. Continue to do aerobic exercise every week, whether it’s aerobics, walking, or dancing. Use resistance bands to strengthen muscles. Continue to exercise regularly to prevent falls. Allow extra warm-up and cool-down time to avoid muscle injury. And remember to stretch every day to keep changing. Why Is Exercise Important For Children’s Health.

The U.S. Department of Health and Human Services establishes physical activity guidelines for Americans. The latest guidelines are as follows:

Why Is Exercise Important For Children's Health

Easy Exercises For Kids

Children between the ages of 6 and 17 should get at least 1 hour (60 minutes) of physical activity each day. It may seem like a lot, but they probably already see it in their daily activities. This could include recess, gym class, or running with friends after school. Children should do 3 types of exercises in their activities:

Adults should do aerobic exercise and muscle building regularly. Each week, adults need:

Why Is Exercise Important For Children’s Health

Balanced exercises allow you to talk while exercising, but don’t sing. Activities include:

Reasons Why Children Should Exercise

Vigorous exercise increases your heart rate and speeds up your breathing. You can’t talk without breathing. Activities include:

Why Is Exercise Important For Children’s Health

Muscle strengthening exercises should target all muscle groups. This includes the shoulders, arms, chest, abdomen, back, hips and legs. Activities include:

For better health, adults can opt for 5 hours (300 minutes) of moderate exercise or 2 hours 30 minutes (150 minutes) of vigorous exercise each week.

Why Is Exercise Important For Children's Health

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Most people without health problems can do moderate exercise without problems. But if you have health conditions such as heart disease, arthritis or diabetes, talk to your doctor before starting an exercise program. He can help you choose the type of exercise that is best for you. Why Is Exercise Important For Children’s Health.

This information provides general information and may not be applicable to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this topic. Exercise is good for people of all ages because it can improve both mental and physical health! The many benefits of exercise include improving sleep quality, reducing anxiety and depression, and increasing energy and concentration. Physical activity helps you achieve and maintain a healthy weight and reduces the risk of many health problems later in life, such as: heart disease, high blood pressure, diabetes, type 2 diabetes and many cancers. Adopting good habits early increases your chances of survival into adulthood!

Why Is Exercise Important For Children's Health

Children at this age should be encouraged to be active throughout the day to facilitate growth and development.

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Note: You do not have to complete all the required exercises at once. It can vary throughout the day and the little things here can add up quickly! Often, we do sports without thinking about it (walking with your siblings, playing at school, riding the bus) and these activities count toward your 60-minute goal, when your heart beats faster than you rest and you breathe faster than you rest. you are taking (indicates moderate and severe levels). Why Is Exercise Important For Children’s Health.

Why Is Exercise Important For Children's Health

According to the Centers for Disease Control and Prevention (CDC), there are 3 types of physical activity that children and teens should try to engage in each week:

Aerobic exercise: This type of exercise

Why Is Exercise Important For Children's Health

Top Tips For Keeping Your Kids Active

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