Ways To Protect Yourself From Air Pollution

Ways To Protect Yourself From Air Pollution – California is facing increasingly catastrophic wildfire seasons. Wildfire smoke, a complex mixture of air pollutants, is unhealthy to breathe and can be especially dangerous for children, the elderly, pregnant women, and people with heart or respiratory problems. These sensitive groups are advised to limit outdoor activities, especially when the air quality index (AKI) reaches a level considered “unhealthy for sensitive groups” or higher. Even healthy people can experience symptoms in smoky conditions or after exposure. Unhealthy air can also affect pets and should be taken indoors if possible.

California Smoke Spotter combines advanced smoke forecasting with the latest set fires and wildfire mapping to help you plan your day. Download the app to learn where smoke comes from, where it goes, and what it means for your health. Set personalized alerts, check AKI and learn how to protect yourself from smoke. App Store|: Google Play

Ways To Protect Yourself From Air Pollution

Ways To Protect Yourself From Air Pollution

Smoke and Public Health California has experienced some of the most devastating wildfire seasons in recent years. Large fires often produce heavy smoke that can pose serious health hazards. There are several steps you can take now to protect your family before and during fire season.

Handy Tips To Protect Yourself From Air Pollution

Wildfires produce a range of harmful air pollutants, from cancer-causing substances to fine particles that can worsen existing health problems and increase the risk of heart attack or stroke. Particulate matter (PM) is the main pollutant in wildfire smoke with relatively short-term exposure (hours to weeks). Smoke particles can be very small (2.5 micrometers or less in diameter). They are small enough to reach deep into the lungs, and the smallest, ultra-fine particles can pass directly into the bloodstream. The link between PM2.5 and effects on heart and lung health is well documented in the scientific literature.

Ways To Protect Yourself From Air Pollution

Larger, more frequent, and more intense wildfires are a growing public health problem, contributing to reduced air quality for people living near or downwind of the fires. Smoke can travel hundreds of miles, so you can be affected even if you’re not near an active fire. Health problems associated with exposure to wildfire smoke can be as mild as eye and respiratory irritation to as severe as worsening heart and lung disease, including asthma and even premature death.

People who must be outdoors for extended periods of time in areas with heavy smoke or ash may wish to wear a NIOSH-certified N95 respirator. Those with respiratory, lung or heart problems should limit their exposure by staying indoors. Because wearing a respirator can make breathing difficult, those with lung or heart problems should consult their doctor before using it.

Ways To Protect Yourself From Air Pollution

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If you buy N95 masks, make sure they are NIOSH approved. Choose the size and model that fits your face and has no gaps. Check it by doing a seal check.

Some respirators are designed and tested to meet international standards rather than US standards (NIOSH certification). KN95 respirators are the most widely used masks that meet the international standard.

Ways To Protect Yourself From Air Pollution

If you choose to use a KN95 mask, the California Department of Public Health (CDPH) recommends using a NIOSH-tested mask that has a minimum “filtration efficiency” of 95% or higher. However, it is important to know that while NIOSH has tested some KN95 models, they are not designed or approved to NIOSH standards.

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Almost all KN95s have earmuffs that provide a less tight fit than hooded respirators (such as the N95), so it can be difficult to create the seal necessary to adequately filter smoke particles.

Ways To Protect Yourself From Air Pollution

For the Flex Alert, which urges consumers to voluntarily conserve electricity when a power shortage is forecast, often during heat waves that coincide with wildfire season, follow all California ISO guidelines.

Use these tips to create a cleaner air space in your home. By focusing on one room or area, air purification becomes more manageable and everyone finds a safe place during heavy smoke.

Ways To Protect Yourself From Air Pollution

How To Protect Against Wildfire Smoke With Masks, A/c

If you don’t have central air or a portable air purifier that reduces smoke in your home, another alternative is a do-it-yourself (DIY) air purifier. They are built with a box fan and MERV 13 air filters.

The graphic above shows three popular DIY air purifier designs. US EPA researchers tested these designs and found all three to be effective in reducing smog. While costs, supplies, and construction are different for each design, there are a few important things to keep in mind for all projects:

Ways To Protect Yourself From Air Pollution

While all three models shown here will clean the air in your home, EPA research shows that models with more filters are more effective at removing smoke particles from the air.

Ways To Protect Yourself From Air Pollution This Diwali! By Honeywell Air Purifiers

*Prices for April 2022 US EPA survey from national vendors; filter unit value derived from a set of six filters (see Study Section 3.2, Table 2)

Ways To Protect Yourself From Air Pollution

If cleaning the air in your home is not possible, contact your local air pollution control district or local officials to see if a clean air center is open in your community. This may be a recreation center, library, school gym, or other adequately ventilated and air-conditioned indoor space that is open to the public during ward events.

When evacuating wildfires, it’s easy to forget about smoke. There are some simple ways to protect yourself when you travel to an area with better air quality.

Ways To Protect Yourself From Air Pollution

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