Sleeping Position For Pregnancy

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Sleeping Position For Pregnancy

Sleeping Position For Pregnancy

Sleep problems are common during pregnancy. Certain positions can help a pregnant person’s sleep quality. Sleep aids may also be helpful for some.

Sleeping Position During Pregnancy

It found that 78 percent of women had more sleep problems during pregnancy, and 15 percent experienced restless legs syndrome in the third trimester.

Sleeping Position For Pregnancy

Some strategies can help pregnant women sleep better. In this article, we’ll look at sleeping positions to try or avoid and discuss sleep aids that are safe to use during pregnancy.

During the first trimester, it is safe for a woman to sleep in any position she feels comfortable in (back, side or stomach). Any combination of the above positions is also suitable.

Sleeping Position For Pregnancy

The Best Sleeping Positions During Pregnancy

The uterus is not large enough to prevent sleep. But hormonal changes, night hunger, nausea and other symptoms of pregnancy can cause trouble sleeping.

Once a woman reaches the second and third trimester, sleeping on the left side is ideal. Being in this position maximizes blood flow to the uterus without putting pressure on the liver. Women who experience hip or back pain during pregnancy find that placing a pillow or two between their knees or bending their knees while sleeping helps.

Sleeping Position For Pregnancy

A woman who prefers to sleep on her right side can choose this position instead. There is no research to show that it is dangerous.

How To Sleep When You’re Pregnant: Best Positions, Tips And Tricks

Many pregnant women worry that sleeping on their stomach will harm the developing fetus. But the uterus protects the fetus well and there is no reason to avoid sleeping on your stomach in the first trimester.

Sleeping Position For Pregnancy

Women who still prefer to sleep on their stomach or who occasionally wake up on their stomach need not worry. Sleeping on your stomach does not harm the baby.

Some pregnant women may find that using more than one sleeping pillow allows them to sleep on their stomach. There is no problem using these devices, and it is completely safe to lie on your stomach while awake.

Sleeping Position For Pregnancy

The Best Sleeping Positions For Pregnant Women

Sleeping on your back in the third trimester (starting from the 28th week of pregnancy) puts pressure on the main blood vessels that supply blood to the uterus. This stress can reduce the oxygen supply to the fetus. It can also cause unpleasant symptoms such as dizziness and heartburn in women.

A 2019 study continues to link back-sleeping to an increased risk of death during pregnancy. Other studies have found similar results.

Sleeping Position For Pregnancy

But this study looked at the position in which a woman fell asleep, rather than the position in which she moved during sleep. There is little evidence that accidentally rolling over on your back during pregnancy will cause permanent damage. As a result, not all experts agree with the recommendation to avoid sleeping on your back.

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A 2018 interview with three high-risk pregnancy experts at the University of Utah highlighted that a study that linked sleep to birth did not control for other factors. Experts also noted that women who sleep on their backs have a lower risk of stillbirth.

Sleeping Position For Pregnancy

A woman who is worried about waking up on her back often can try using a pillow that supports her body and helps her maintain a side-lying position.

Women who do not get quality sleep during pregnancy may experience physical and emotional fatigue. This fatigue can make it difficult to work, go to school, or perform daily tasks.

Sleeping Position For Pregnancy

How To Use A Pregnancy Pillow And Get The Best Night’s Sleep

This can lead to conditions such as depression and potentially adverse pregnancy outcomes such as fetal growth restriction and preeclampsia. It can also cause secondary problems, such as fatigue-related accidents.

If a woman has persistent sleep problems during pregnancy, she should talk to her doctor about improving her sleep.

Sleeping Position For Pregnancy

Sleep can be difficult at any stage of pregnancy. While there is no perfect solution, various strategies can help with pregnancy-related sleep problems.

It’s (probably) Safe To Sleep On Your Back While Pregnant

Women can try different techniques to improve their sleep quality and ensure they sleep in a position that is safe for their developing baby and themselves.

Sleeping Position For Pregnancy

If a pregnant woman struggles to get enough sleep or sleeps too much, a doctor can recommend it.

Medical News Today’s sourcing guidelines are strict and only use peer-reviewed studies, academic research institutions, and medical journals and societies. We avoid using third party references. We link primary sources, including studies, scientific references, and statistics, to each article and list them in the sources section below our articles. You can learn more about how we ensure our content is accurate and up-to-date by reading our content policy. Pregnancy challenges sleep in many ways and often leaves you exhausted. But exploring a variety of sleeping positions during pregnancy can help you find the most comfortable one and ensure you get adequate rest. Many women can sleep in a normal sleeping position in early pregnancy. However, as the pregnancy progresses and the bulge in your stomach becomes more noticeable, you will need to adopt a new sleeping position.

Sleeping Position For Pregnancy

The Best Sleeping Positions For Pregnancy

In this article, we will inform you about the most suitable sleeping position during pregnancy and some tips for a healthy sleep.

There are three common sleeping positions; Side sleeping, back sleeping and stomach sleeping. Read on to find out how appropriate they are during each trimester of pregnancy (1).

Sleeping Position For Pregnancy

The first trimester provides you with the comfort of sleeping in all three positions, as the uterus is not large enough to cause discomfort or uneven weight distribution while sleeping in any position. However, since you may need to switch to a side-sleeping position in later trimesters, you can use the first trimester as a phase to get yourself to sleep on your side, preferably. On the left side. Exercising from the early stages of pregnancy can help you get into the habit of sleeping comfortably later (2).

Sleeping Position For Pregnancy .

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Sleeping on your back can also put more pressure on the spine and worsen the common back pain experienced by many pregnant women.

Sleeping Position For Pregnancy

An anonymous mother says: ÔÇťAround my 22nd week of pregnancy, it became difficult to find a comfortable position. Especially when I’m a stomach sleeper. I had to go through the frustration of teaching myself how to sleep on my side. Yesterday, a pregnant friend of mine asked me about a safe and comfortable sleeping position. So I told her what worked for me and my doctor told me it would be safe for my baby while she slept. I said sleeping on my right side was more comfortable for me, but my doctor said my left side would be safer for my growing belly. I also said that I sleep with a pillow between my legs and under my stomach to keep my back as straight as possible and distribute the weight evenly. It was the best for me .Sleeping Position For Pregnancy

Starting from the third trimester, you should only sleep on your side and preferably on your left side . Sleeping on the left side can ensure that the placenta and other organs in the torso, such as the kidneys, receive adequate blood supply, thereby experiencing a better quality of sleep. A survey-based study was conducted by the US Institute of Health; The study involved more than 8,700 pregnant women who answered questions about their sleep habits between 6 and 13 weeks of pregnancy, and again between 22 and 29 weeks. Studies show that sleeping in early and mid-pregnancy has no negative effect on pregnancy. Therefore, pregnant mothers can sleep on their right side without causing any harm to their or their babies’ health . However, you may prefer to sleep on your left side as it is widely said that it does not cause any complications .

Sleeping Position For Pregnancy

Safe Sleeping Positions During Second Trimester Of Pregnancy

Sleeping on the left side also reduces the likelihood of swelling in the legs and feet .

Even if you sleep on your side, don’t worry if you wake up on your back in the morning . Lying on your back occasionally and for a few minutes does not produce negative effects. If you wake up in the middle of the night and realize that you are on your back, you can change your position.

Sleeping Position For Pregnancy

If you accidentally roll onto your back and stay there long enough to compress the blood vessels, you may wake up with shortness of breath, dizziness, and nausea. So, if you don’t wake up and continue to sleep on your back, your body will warn you with signs of vascular compression before it has any negative effects on you or your baby.Sleeping Position For Pregnancy

Safe Sleeping Positions During Pregnancy To Avoid Complications

Despite the possible negative effects of sleeping on your back, research shows that it does not increase the risk of complications, such as stillbirth, fetal death at or after the 20th week of pregnancy, high blood pressure, and low birth weight. .

Sleeping Position For Pregnancy

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