Diabetic Diet Plan Type 2 Diabetes

Diabetic Diet Plan Type 2 Diabetes – Make eating easy for people with diabetes with this 30-day diabetes meal plan. Here are carb dinners you’re sure to love.

When you have diabetes, the last thing you want to do is spend hours planning your meals for the week. That’s why we’re here for you. None of these recipes lack flavor, so you never have to sacrifice flavor for health benefits.

Diabetic Diet Plan Type 2 Diabetes

From hearty diabetic-friendly mince recipes to simple and healthy chicken recipes, these are the recipes you’ll come back to again and again. Don’t forget to check out our top 10 diabetes-friendly recipes before you go.

Diabetes Diet Plan To Lose Weight

Fried Chicken Chalupas I wanted an easy alternative to fried chalupas, so I baked the filling on top. This recipe is also great for a loved one who has diabetes and wants a more diabetes-friendly meal plan. —Magdalena Flores, Abilene, Texas

1 chalupa: 206 calories, 6 g fat (2 g saturated fat), 45 mg cholesterol, 400 mg sodium, 17 g carbohydrates (3 g sugars, 3 g fiber), 19 g protein. Diabetic exchange: 2 parts lean meat, 1 part starch, 1/2 part fat.

Ginger Halibut with Brussels Sprouts I moved to the United States from Russia and love cooking Russian food for family and friends. Flounder with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina

Type 2 Diabetes Cookbook & Meal Plan

1 Brussels sprout fillet: 234 calories, 12 g fat (2 g saturated fat), 56 mg cholesterol, 701 mg sodium, 7 g carbohydrates (2 g sugars, 3 g fiber), 24 g protein. Diabetic swap: 3 parts lean meat, 2 parts fat, 1 part vegetables.

Day 3: Chipotle Shredded Beef This beef is delicious whether you roll it in a tortilla, add corn salsa to a burrito, put it on a sandwich, or serve it over rice or mashed potatoes. So many options! It’s also great for leftovers and a dream come true for anyone looking for a fun diabetic-friendly dinner. —Darcy Williams, Omaha, Nebraska

2/3 cup beef mixture with 1/2 cup rice (calculated without optional ingredients): 345 calories, 13 g fat (4 g saturated fat), 74 mg cholesterol, 194 mg sodium, 31 g carbohydrates (6 g sugars , 3 grams carbohydrate) grams fiber), 26 grams protein. Diabetic exchange: 3 parts lean meat, 2 parts starch.

Day Indian Diabetic Diet Plan (for Type 2 Diabetes , Vegetarian And Non Vegetarian Meal Plan)

Day 4: Cinnamon Apple Pork Chops The cinnamon in this entrée has the effect of stabilizing blood sugar levels and lowering cholesterol, two benefits that people with diabetes can appreciate. Pair it with mashed cauliflower, which is similar to mashed potatoes but doesn’t have the same calories, carbs or blood sugar-raising effects.

1 pork chop with 2/3 cup apple mixture: 316 calories, 12 g fat (4 g saturated fat), 62 mg cholesterol, 232 mg sodium, 31 g carbohydrates (25 g sugars, 4 g fiber), 22 g protein. Diabetic exchange: 3 parts lean meat, 1 part starch, 1 part fruit, 1 part fat.

Day 5: Mushroom Turkey Tetrazzini This creamy, comforting casserole is a great way to use up leftover turkey from Thanksgiving. It’s real family fun! -Linda Howe, Lisle, Illinois.

Keto Diabetic Cookbook And Meal Plan

1 cup: 357 calories, 7 g fat (3 g saturated fat), 71 mg cholesterol, 717 mg sodium, 38 g carbohydrates (5 g sugars, 3 g fiber), 34 g protein. Diabetic exchange: 3 starch, 3 lean, 1/2 fat.

Rosemary Chicken with Spinach and Beans I have two little boys who are constantly on the go, and I’m always looking for ways to simplify mealtimes. This recipe uses just one skillet, making it a breeze to prepare dinner for a hungry family in half an hour. Oh, and it’s also a great idea for family members who want to get approved medications to treat diabetes. —Sarah Richardson, Littleton, Colorado

1 half chicken breast with 3/4 cup sauce: 348 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 729 mg sodium, 25 g carbohydrates (5 g sugars, 6 g fiber), 41 g protein. Diabetic exchange: 5 parts lean meat, 2 parts vegetables, 1 part starch, 1 part fat.

Diabetes Diet Plan Gain Control Over Diabetes

Day 7: Turkey Stuffed Peppers These perfectly seasoned turkey stuffed peppers are so delicious you won’t even miss the real cheddar cheese. End the meal with a salad or rice. -Judy Hand-Truitt, Birmingham, Alabama

2 half servings of stuffed peppers: 323 calories, 10 g fat (0 saturated fat), 45 mg cholesterol, 771 mg sodium, 20 g carbohydrates (6 g sugars, 4 g fiber), 40 g protein. Diabetic swap: 5 servings lean meat, 2 servings vegetables, 1 serving starch, 1/2 fat.

Sausage and Asparagus Bow Tie We love asparagus, so I’m looking for ways to go green. This pasta dish is quick to prepare on busy nights and makes delicious leftovers. —Carol Suto, Liverpool, New York

Vegetarian Diet Chart For Diabetic Patients

1-1/3 cups: 247 calories, 7 g fat (2 g saturated fat), 36 mg cholesterol, 441 mg sodium, 28 g carbohydrates (2 g sugars, 4 g fiber), 17 g protein. Diabetic exchange: 2 servings of lean meat, 1-1/2 servings of starch, 1 serving of vegetables.

Tuscan Fish Meals My husband fishes a lot so I’m always looking for different ways to serve his catch. A professional chef was kind enough to share this recipe with me, and I tried several different vegetable combinations until I found one that my family liked best. –Kathy Morrow, Hubbard, Ohio

1 serving: 270 kcal, 2 g fat (1 g saturated fat), 83 mg cholesterol, 658 mg sodium, 23 g carbohydrates (4 g sugars, 7 g fiber), 38 g protein. Diabetic exchange: 5 servings of lean meat, 1 serving of starch, 1 serving of vegetables.

Day Diabetes Meal Plan For Summer

Day 10: Rosemary and Pea Pork Medallions It’s so nice to whip up a quick meal when you get home from get off work. It’s easy to prepare and doesn’t require many ingredients, making it perfect for novice cooks. —Laura McAllister, Morganton, North Carolina

3 ounces cooked pork with 1/3 cup peas: 260 calories, 10 g fat (3 g saturated fat), 69 mg cholesterol, 571 mg sodium, 15 g carbohydrates (4 g sugars, 3 g fiber), 28 g protein. Diabetic swap: 3 parts lean meat, 1 part starch, 1/2 part fat.

Chicken Foil Dinner These Tex-Mex style chicken wraps can be assembled ahead of time or frozen if you prefer. Simply thaw them in the refrigerator overnight and grill as directed. I like it with warm tortillas and fresh fruit. —Mary Peck, Salina, Kansas

Diabetic Diet Plan Type 2 Diabetes

Diet Plan For Type 2 Diabetes: 5 Foods For Weight Loss And Reduce Belly Fat

1 serving: 405 kcal, 13 g fat (6 g saturated fat), 91 mg cholesterol, 766 mg sodium, 34 g carbohydrates (8 g sugars, 6 g fiber), 37 g protein. Diabetic exchange: 4 parts lean meat, 2 parts starch, 1 part fat.

Quinoa Stuffed Peppers This deconstructed stuffed pepper dish is packed with flavor. I actually make it all the time, and I make sure I have single-serve portions in my freezer for work. For a 30-day meal plan for diabetics, this recipe is a definite winner. —Rebecca Ende, Phoenix, New York

1 cup: 261 calories, 9 g fat (2 g saturated fat), 42 mg cholesterol, 760 mg sodium, 28 g carbohydrates (3 g sugars, 4 g fiber), 17 g protein. Diabetic exchange: 2 parts starch, 2 parts medium-fat meat.

Day Keto Diabetes Meal Prep For Beginners

Cedar Plank Salmon with Blackberry Sauce This is my favorite warm weather picnic appetizer. The salmon had a tangy grilled flavor that was further enhanced by the salty blackberry sauce. It’s the perfect balance of sweet, smoky, and spicy. —Stephanie Matthews, Tempe, Arizona

Diabetic Diet Plan Type 2 Diabetes

1 fillet with 2 tablespoons sauce: 304 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 186 mg sodium, 10 g carbohydrates (6 g sugars, 3 g fiber), 29 g protein. Diabetic Swap: 4 lean cuts, 1/2 starch.

Chicken Ratatouille with Artichokes I threw all the fresh produce I could find into this quick chicken dinner. Serve on its own or over pasta. —Judy Armstrong, Prairieville, Louisiana

A Dietary Guide To Managing Diabetes For Older Adults

1-2/3 cup: 252 calories, 9 g fat (2 g saturated fat), 67 mg cholesterol, 468 mg sodium, 15 g carbohydrates (4 g sugars, 4 g fiber), 28 g protein. Diabetic swap: 3 parts lean meat, 1 part starch, 1 part fat.

Spicy Grilled Sausage, Potatoes and Chili I love sharing my cooking and this hearty sheet pan dinner has built a delicious reputation. It’s also a spicy option for a 30-day meal plan for diabetics! —Laurie Sledge, Brandon, Mississippi

1-1/2 cups: 257 calories, 11 g fat (3 g saturated fat), 65 mg cholesterol, 759 mg sodium, 24 g carbohydrates (5 g sugars, 3 g fiber), 17 g protein. Diabetic exchange: 3 parts lean meat, 1 part starch, 1 part vegetables, 1 part fat.

Diabetic Diet Chart: A Complete Guide To Control Diabetes

Wild Mushroom Pizza The great thing about this wild mushroom pizza is that you don’t have to worry about finding the right toppings. Wild mushrooms will work well no matter what the season is or what you have on the market. I like to get as many different ones as possible. —James Schend, Pleasant Prairie, Wisconsin

1 slice: 284 calories, 10 g fat (5 g saturated fat), 22 mg cholesterol, 357 mg sodium, 37 g carbohydrates (3 g sugars, 3 g fiber), 12 g protein. Diabetic exchange: 2-1/2 starch, 2 medium-fat meat, 1/2 fat.

Day 17: Chicken with Peach Avocado Salsa If you love fruit but are afraid of high sugar levels, this recipe is the perfect balance to introduce it into your diet. By combining this sweet stone fruit with glucose-stabilizing chicken, you can enjoy this dish without worrying about a sugar spike. Peaches also contain plant compounds called phenols, which the body uses to fight disease-causing inflammation.

Type 2 Diabetes Diet Plan

1 half chicken breast with 1/2 cup salsa: 265 calories, 9 g fat (2 g saturated fat), 94 mg cholesterol, 536 mg sodium, 9 g carbohydrates (4 g sugars, 3 g fiber), 36 g protein. Diabetic exchange: 5 parts lean meat, 1 part fat, 1/2 part starch.

Mediterranean Stew The first time I made this recipe was on a cold winter’s day. My family (adults, kids, and dogs) spent the entire day sledding and playing in the snow, and when we walked in, dinner was ready! This stew is perfect served with mashed potatoes, rice or dinner rolls. —Holly Baptiste, Barrington, New Jersey

5 ounces cooked beef with 1 cup vegetables: 422 calories, 18 g fat (6 g saturated fat), 111 mg cholesterol, 538 mg sodium, 28 g carbohydrates (6 g sugars, 4 g fiber), 37 g protein. Diabetic swap: 5 servings lean meat, 1-1/2 starch, 1 serving vegetable, 1/2 fat.

Diet For Diabetes Step By Step Guide

Cod with Savory Tomato Sauce My father came up with this sweet and savory recipe for my mother when he took over the cooking. We serve it all

Type 2 diabetes diet plan lose weight, diet meal plan for type 2 diabetes, diet plan to reverse type 2 diabetes, type 2 diabetes diabetic diet, type 2 diabetes diet plan printable, type 2 diabetes reversal diet plan, type 1 diabetes diabetic diet, reverse type 2 diabetes diet plan, best diet plan for diabetes type 2, diabetic diet sheet type 2 diabetes, diabetes diet plan type 2, sample diabetic diet plan type 2